Please see
"Free Classes | Workshops"
for other free yoga, art and music classes
Free Laughter Yoga Club for Everyone
1st Sundays of each month 4:00- 4:30 pm
Classes are ongoing
National Post , February 21, 2009 by Jon Sufrin 
To register: 1. Sign up to the following Facebook group:
http://www.facebook.com/group.php?gid=31367729784
Facebook facilitates communication with our students. Through facebook we confirm the attandance of at least 3 students to hold a class. We do not have materialistic motivations for offering these classes and are not interested in your information, you can even register with an alias and participate in classes. In the past people who have not been on the facebook, have encountered problems- changes are inevitable due to weather conditions or sometimes emergency situations.
2. Send us a message from the form below (after you sign up with Facebook) with following information in the body of the message:
A. Name
B. Phone number
C. Your Facebook ID
D. Any previous experience in Laughter yoga
E. Mention registering for laughter yoga
When we laugh our blood pressure goes down, and our stress is reduced which they both promote relaxation. On the other hand laughter increases the oxygen level in our blood, which gives us more energy.
laughter bonds us to the people we laugh with
When we wake up from a nightmare, we often continue to shiver from the horror we experienced in sleep. Our heartbeat and blood pressure go up and even we sweat. These are all the exact physiological effects of experiencing horror in real life.
Research shows that " The mind can not differentiate between a real experience and an imagined one". When we start laughing for no reason – even imitating or faking it, the body takes it as real and starts to relax and secrete endorphin , which is body's natural pain killer.
Laughter yoga is like a drug that makes us feel high. Our body remembers this amazing experience and demands it more often, which only can result in a happier life. It really works to loosen us up and makes us feel good, and see more the positive side of life
In our laughter yoga sessions first the emphasis is on the posture in order to encourage deep breathing. We also do different yoga asanas to loosen up after bursting out to laughter each time. At the end of each laughter yoga session is guided deep relaxation, silence, and eventually meditation.
